90 to 120 Minutes of Weekly Resistance Training Linked to Lower Mortality Rates

A longitudinal study published in the *British Journal of Sports Medicine* identifies a correlation between specific durations of weekly resistance training and lower mortality rates. Researchers tracked participants over three decades to determine the dose-response relationship between strength-based exercise and long-term health outcomes, pinpointing 90 to 120 minutes of weekly activity as the optimal range for reducing mortality risk.

The observational analysis examined how varying amounts of resistance training influence life expectancy and health markers. By monitoring subjects over the 30-year period, the study team mapped the relationship between time spent lifting weights or performing resistance exercises and the statistical likelihood of death from various causes. The findings suggest that individuals who meet the 90-to-120-minute threshold experience a measurable difference in mortality risk compared to those who perform less or no resistance training. The data provides a specific timeframe for exercise, offering a quantitative look at how consistent strength-based physical activity relates to longevity.

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Source: GO-AI-ne1

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Date: June 3, 2026

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GOAI