Diet Rich in Fruits, Oily Fish, and Cereals Provides Vitamins, Omega-3 Fatty Acids, and Fiber for Overall Health

A diet including fruits, oily fish, and cereals can offer important nutrients. These food groups may play a role in maintaining overall health. Specifically, incorporating a variety of fruits ensures a range of vitamins and minerals. Oily fish contributes essential fatty acids, which are beneficial for various bodily functions. Furthermore, cereals provide fiber and carbohydrates, crucial components for energy and digestive health.

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Date: April 28, 2025

Author

Mark Chiang