Study Finds Labeling Cravings May Help Reduce Cigarette Urges

A recent study conducted by assistant research psychologist Golnaz Tabibnia has identified a technique that may help individuals reduce cigarette cravings. The approach, referred to as “name it to tame it,” involves labeling the craving as a way to manage and potentially diminish its intensity. This method introduces a psychological tool aimed at addressing the challenges faced by those attempting to quit smoking.

The findings suggest that acknowledging and naming the craving could serve as an effective strategy for smokers seeking to curb their impulses. By verbalizing or mentally identifying the craving, individuals may gain greater control over their urges. The study highlights this technique as a potential addition to existing methods used in smoking cessation programs. Further research is expected to explore its applications and effectiveness in broader contexts.

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Date: January 30, 2026

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GOAI