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2025-04-28|

Study Links Increased Screen Time to Loneliness, Depression, and Body Image Issues in 18-25 Year Olds.

by Mark Chiang
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A recent study reveals that increased screen time correlates with a higher likelihood of reporting feelings of loneliness and depression, particularly among young adults. Researchers also found a connection between social media usage and body image concerns, with participants who spent more time on platforms like Instagram and TikTok exhibiting greater dissatisfaction with their appearance. Furthermore, the study indicates a potential link between late-night screen exposure and disrupted sleep patterns. The study, which involved surveying a diverse group of 500 participants aged 18-25, collected data on their daily screen time habits across various devices and platforms. Participants also completed standardized questionnaires designed to assess their mental well-being, body image perceptions, and sleep quality. Researchers used statistical analysis to identify correlations between screen time and these various factors. The reported feelings of loneliness and depression were measured using a widely recognized depression scale, while body image concerns were assessed through questions about satisfaction with weight, shape, and overall appearance. Sleep patterns were analyzed by evaluating participants’ self-reported bedtime routines and sleep duration. The researchers also accounted for other potential contributing factors such as pre-existing mental health conditions and socioeconomic status to isolate the specific impact of screen time.

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Date: April 29, 2025

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